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更新日期:2018-06-01
檔案大小:4.5M
目前版本:1.1
版本需求:Android 4.1 以上版本
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聯絡地址:Laurierhof 23 Papendrecht
Ready to take on the 30 day leg challenge? The exercises are simple and the workouts are short, but you're going to really feel the burn right from day one. Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves.
Leg workouts are tough work, but they're well worth it to get a pair of strong, lean legs. Here are some of the best leg exercises to get you there. Optimizing your exercise routine is essential if you want to improve the muscle tone in your thighs in 4 weeks.
Meet your ultimate leg-toning workout challenge.
Do you want to tone up your body right before summer? Do you just want to tone up your body quickly?
This 30-Day Leg Challenge is is just what you need to gain strength, confidence, and a perfect reason to buy that new pair of jeans. Your body is the only thing you need to do these at-home leg exercises.
These leg exercises will tone your calves, tighten your glutes, and firm your thighs.
Workouts: Sleeker Thighs in One Month
Burn calories and tone your thighs by making your favorite cardio workouts more leg intensive with our 30 day challenges.